An Empowerment
Self-Defense Course
That builds confidence, clarity, and choice—before anything escalates.
The Empowerment Self-Defense 21-Day Challenge guides women through a powerful, practical journey—building awareness, confidence, and self-trust while learning essential skills to navigate real-life situations with clarity and choice.
The Empowerment Self-Defense 21-Day Challenge is the solution you need to build confidence, enhance personal safety, and foster an empowered mindset across all aspects of life.
This challenge – filled with practical self-defense techniques, daily practice sessions, and reflective exercises – is everything you need to boost your confidence, sharpen your awareness, and feel empowered in any situation.
Empowerment That Builds
Self-Trust
This Challenge is for you if you’re…
- A woman who wants to develop essential self-defense skills to ensure personal safety.
- Someone seeking to boost your confidence and self-assuredness in everyday life.
- An individual looking to cultivate a resilient, empowered mindset to handle life's challenges.
Boundary Setting
with
Clarity & Confidence
~Betsy Schusser
“Tasha's self-defense course has helped me gain confidence that I will know what to do if I suddenly face a violent confrontation.”
~Ashley Blanchard
"Very much enjoying the language used for self-empowerment, boundary setting and safety planning, as well as the appropriate language in coaching those who have experienced trauma."
Personal Safety,
Rooted in Confidence & Choice
After Completing the 21-Day Empowerment Self-Defense Challenge, You Will:
- Move with greater confidence, grounded in practical self-defense skills you can rely on in real-world situations
- Read your surroundings more clearly, strengthening situational awareness so you can stay proactive—not reactive
- Carry an empowered, resilient mindset, helping you meet challenges with calm, clarity, and self-trust
- Respond more naturally under stress, having trained reflexes and muscle memory that support quick, effective action when it matters
Example Curriculum
21-Day Empowerment
Self-Defense
Challenge
Build Confidence, Awareness, and Self-Trust — One intentional day at a time.
What to Expect Over the Next 21 Days
Progress
With consistent practice, you’ll begin to notice growth—in your skills, your confidence, and your awareness. Small steps add up.
Moments of Challenge
Some days may feel frustrating. That’s normal. Empowerment Self-Defense, like yoga, is a practice—not perfection. Stay curious, keep going, and trust the process. You’ve got this.
Plateaus
Progress isn’t always linear. There may be days where things feel slower or your body feels sore as you learn new movements. That’s part of learning. Stay hydrated, rest when needed, and listen to your body.
Wins Worth Celebrating
Notice the moments where something clicks. Celebrate your effort, your courage, and every small victory along the way. Take a breath. Let it land.
By continuing with this 21-day journey, you acknowledge that you’ve read and understand these guidelines and agree to honor them as part of your practice.
Enjoy the process. Stay present. Trust your growth.
Here’s to 21 days of learning, empowerment, and self-trust. Happy practicing.
