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The Empowerment Self-Defense 21-Day Challenge
Introduction
Welcome!
INTRODUCTION
21-Day Challenge Introduction (0:59)
Disclaimer
Disclaimer
IMPORTANCE OF SELF- DEFENSE
21-Day Challenge Calendar
Introduction of Jenna Croll (1:10)
Day 1
21-Day Challenge Day 1 (7:42)
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Day 2
21-Day Challenge - Day 2 (2:41)
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Day 3
21-Day Challenge - Day 3 (3:44)
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Day 4
21-Day Challenge_ Day 4 (3:44)
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Day 5
21-Day Challenge_ Day 5 (5:19)
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Day 6
21-Day Challenge_ Day 6 (4:47)
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Day 7
21-Day Challenge_ Day 7 (5:06)
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Day 8
21-Day Challenge_ Day 8 (1:49)
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Day 9
21-Day Challenge_ Day 9 (5:16)
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Day 10
21-Day Challenge_ Day 10 (3:06)
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Day 11
21-Day Challenge - Day 11 (3:57)
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Day 12
21-Day Challenge - Day 12 (2:42)
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Day 13
21-Day Challenge_ Day 13 (4:49)
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Day 14
21-Day Challenge_ Day 14 (3:29)
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Day 15
21-Day Challenge_ Day 15 (7:41)
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Day 16
21-Day Challenge_ Day 16 (7:01)
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Day 17
21-Day Challenge_Day 17 (3:05)
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Day 18
21-Day Challenge_ Day 18 (6:43)
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Day 19
21-Day Challenge_ Day 19 (5:29)
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Day 20
21-Day Challenge_ Day 20 (5:10)
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DAY 21
21-Day Challenge_ Day 21 (8:41)
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Culmination
Culmination Message (1:45)
Congratulations!
Introduction of Jenna Croll
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