Empowerment Self-Defense for Women

Self-Empowerment is all about self-advocacy. It is taking the time to support yourself physically, mentally, and emotionally. This is what the 7-Day Challenge is all about.

Aloha & Welcome to the "21-Day Empowerment Self-Defense Challenge" — an empowering journey designed to equip you with essential Empowerment Self-Defense skills in just 3 weeks. This unique challenge combines learning, practice, and reflection to help you become more confident, aware, & prepared to handle life scenarios in an empowered way. This course is an invitation to transform—physically, mentally, & emotionally. Beyond learning the techniques, consider the impact this challenge has on your sense of empowerment, confidence, & personal growth. In a rapidly changing world, personal safety is a concern that touches us all. Empowerment is key to walking the world in an empowered way. This Course is a transformative experience that taps into your innate strength & potential. Over the next 21 days, you will embark on a journey that empowers you to unveil the warrior within us all! Learn skills based on the 5-Principles of Self-Defense: Think, Yell, Run, Fight, Tell.

Transform Your Life Through Self-Healing Welcome to the Self-Healing Coaching Course! This program empowers you to embark on a journey of self-care and healing, helping you take charge of your well-being. If you often feel fatigued, stressed, or emotionally drained, you’re not alone. This course focuses on essential self-care practices to restore balance and happiness in your life. Join Tasha Ina Church, a dedicated Empowerment and Self-Care Coach from Maui, as she shares insights gained over 20 years in Empowerment Self-Defense and 12 years in self-care. Discover the power of: - Breath-Work and Finding Your Voice - Meditation and Visualization - Somatic Movements and Stretching Exercises Engage in research-based activities to deepen your understanding and enhance your well-being. Experience self-care in stunning Hawaiian locations and take the first step toward a happier, healthier you. Enroll now!

Transform Lives Through Self-Care Join our Self-Care Life Coach Certification to master self-care, self-love, and boundary-setting techniques. This comprehensive program equips you with everything you need to support your clients on their self-care journeys. Learn the importance of self-care beyond pampering—it's about nurturing your overall wellness, setting boundaries, and protecting your energy from toxicity. Key areas of focus include: - Healing & Self-Love - Honoring Yourself - The Power of Boundaries - Coping with Toxic Energy - Self-Care Tools Taught by Tasha Ina Church, an Empowerment Coach with 24 years of experience, this course includes engaging videos, workbooks, and practical activities to help you thrive. Are you ready to empower yourself and others? Enroll now and take the first step toward a fulfilling coaching career!