The Experience
This experience was created with a deep understanding that transformation begins within. Each module is thoughtfully designed, drawing from years of experience and research, to gently guide you through recognizing patterns, activating your personal strengths, and building lasting resilience.
The content unfolds in clear, manageable sections, so you can move forward without overwhelm. As you progress, you’ll gain practical tools and grounded strategies that support meaningful change—helping you become an active participant in your own growth.
Every step is rooted in self-awareness, intention, and positive momentum, allowing insights to translate into real-life shifts. Many participants find these practices naturally extend into both their personal and professional lives, supporting greater balance, clarity, and confidence.
This is a supportive, empowering journey—and I’m confident you’ll find it a valuable companion in your own healing and growth.
What You'll Carry Forward
This Experience Is for You If…
You’re ready to choose yourself—to prioritize your well-being and reclaim your power without guilt or overwhelm.
• You’re feeling the weight of burnout and want practical, grounded tools to restore balance and energy
• You’re ready to strengthen boundaries and need clear, step-by-step guidance to protect your time and emotional space
• You’re craving more confidence and fulfillment, but aren’t sure where to begin
• You want a sustainable, actionable approach to caring for yourself—one that still allows you to show up for others
This is about learning how to care for yourself in a way that lasts—so your energy, voice, and well-being are no longer an afterthought, but a foundation.
TESTIMONIALS
"I enjoyed every moment of the course. It gave me new directions and goals. Thank you so much! Tasha is a fantastic person, she is a gift from life."
- Eszter B.
"One of the best courses I took with you! Learned so much about what matters to me currently and what I will bring to my clients! Thank you!"
- Catherine Z.
"I loved this course. I am truly inspired by all that I have learned and am looking forward to taking more courses... I will use these tools for my clients, as well as my journey. Thank you"
- Michele C.
"This course exceeded my expectations. I appreciate the concise and straight-to-the-point delivery of information. There are some truly valuable resources here."
- Meredith A.
Step into balance, confidence, and renewed energy with the Self-Care Program.
Program Investment: $149.97
Kaye L.
"AMAZING course, love the actionable steps, tips and strategies. Thank you very much. :)"
Michelle B.
"Tasha is an excellent instructor. She is very encouraging and supportive. She has tons of experience and knowledge... I highly recommend her classes."
Ramata E.
"Exactly what I need: learn to honor myself and my feelings, be more assertive, set boundaries, etc."
Module Breakdown
- Course Trailer (0:45)
- Instructor Introduction (0:36)
- Course Introduction (0:44)
- Why This Course Is Important Right Now (1:31)
- Self-Care = Self-Healing - What Will You Walk Away With (1:05)
- Download Full Workbooks (Color and B&W)
- 1st Disclaimer Before Getting Started (2:08)
- Additional Disclaimer (1:19)
- History of the Movements & Activities (3:05)
- Let's Explain Trauma-Informed Learning (4:15)
- Background of Injuries and Survivorship (1:56)
- Shopkeeping (1:36)
- Benefits Of Doing This Course (2:53)
- Ready to go? (0:21)
- Breath-Work - Starting with Grounding Exercise (5:25)
- Breath-Work: Double Breathing (3:16)
- Breath-Work: Remember Your Breath (3:21)
- Breath-Work - Belly Breath (4:59)
- Scream & Shout & Let it all out! (2:44)
- De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
- Breath-Work: Nadi Shodna Breath-Work Activity (4:59)
- Breath of Fire (3:00)
- Finding Your Voice - Pick an Animal (4:19)
- Finding Your Voice - Gratitude Activity (3:12)
- Finding Your Voice Activity - Reclaim Your Voice (2:55)
- Finding Your Voice: Say It Loud Self-Care = Self-Healing (4:32)
- Finding Your Voice: Write a Letter to Your Younger Self (3:28)
- Finding Your Voice - Your Library of Accomplishments (2:02)
- Finding Your Voice - Unresolved Issue (3:50)
- Finding Your Voice - Venting Journal (4:56)
- Finding Your Voice: Humming (5:01)
- Delving Into Meditation & Visualization (1:27)
- The History of Meditation (3:10)
- Power Pose (3:51)
- Meditation with Guest Susan Varsames: Reiki Master & Maui Holistic Center Owner (4:59)
- What Do You Hear? (1:08)
- Meditation: What Meditation can you do when your Heart Hurts? (4:47)
- Meditation: De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
- Mediation at Dragon’s Teeth Labyrinth, Concept #1 (23:17)
- Meditation at Dragon's Teeth Labyrinth, Concept #2 (4:58)
- Meditation - Elements Meditation (6:26)
- Meditation on Affirmations (2:31)
- Meditation: When Harboring Anger (5:00)
- Meditation & Visualization Optimistic Mindset (5:23)
- Meditation: Bilateral Sound Meditations (3:38)
- Meditation: Mindfulness Meditation with Couples and Close Friends (5:00)
- Meditation: Sound Bowl Healing (3:41)
- Affirmations (2:31)
- What Do You Hear? (1:08)
- Visualization: How to change a Negative Feeling Related to Past Experiences (5:01)
- Visualization: What Visualization Technique Supports Your Success? (4:58)
- Visualization: Future Event That Might Get You Nervous (4:59)
- Visualization & How it Supports Your Success (2:18)
- Visualization: Visualization to Uplift You! (3:45)
- Visualization Imagery Activity - Restore (3:05)
- Visualization Activity (2:03)
- Introduction to Somatic Movement and Stretching (2:42)
- Introduction to Somatic Movement and Stretching (2:42)
- Stretching Reflection on Full Body Extension & Retraction (3:46)
- Got Sway Exercise (2:41)
- Revitalize Your Energy & Help with Circulation (3:01)
- Stretching - Somatic movement to help with neck pain (4:41)
- Stretching - Somatic movement to help with lower back pain (2:21)
- Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch (4:25)
- Somatic Movement for Body Release (Dance) (3:37)
- Welcome to Self-Care (1:13)
- What is Self-Care (0:29)
- Why Self-Care is Important (1:35)
- Ways of Doing Self-Care (3:56)
- Attitude of Gratitude with Erin Jones (5:00)
- Self-Care: Shift with Change (1:37)
- Self-Care through Nutrition with Specialist Nadia Hussain (5:15)
- Self-Care Resiliency & How to Change Set Way of Being (1:37)
- Self-Care: Energy Clearing through Sage Brushing (4:05)
- Self-Care Activity: Renew Your Eyes (4:45)
- Scream, Shout and Let It All Out! (2:44)
- Self-Care Flexibility (1:09)
- Self-Care Variety (3:02)
Your Guide & Practitioner
Meet Tasha Church (Iyémote, Strives for Empowerment)
Tasha Church—Iyémote, Strives for Empowerment of the Stó:lō Nation—brings a deeply grounded, integrative approach to self-healing and holistic well-being. With over a decade of dedicated practice in personal development, she has supported countless individuals in reconnecting with themselves, restoring balance, and creating meaningful, lasting change.
Her work draws from a wide range of healing modalities, including mindfulness practices, nutrition, and self-awareness techniques, blended with her training as a certified life coach. This combination allows Tasha to guide others in ways that are both practical and deeply human—meeting people where they are while helping them move forward with clarity and confidence.
At the heart of Tasha’s philosophy is a core belief rooted in both lived experience and ancestral wisdom: each person carries the capacity for their own healing and empowerment. Her connection to the Self-Healing Life Coach course is not merely professional—it is personal. Having experienced the transformative power of self-healing in her own life, and witnessing those same shifts unfold in the lives of her students, Tasha teaches from embodied practice rather than theory.
She champions a path grounded in self-awareness, dedication, and compassionate self-coaching, reminding others that healing is not about fixing what is broken, but about remembering wholeness and learning how to support yourself with intention and care. Through her work, Tasha helps others chart a path toward a more balanced, fulfilled, and empowered way of living.
Frequently Asked Questions
Who is the Self-Care Program for?
This program is for anyone who’s ready to prioritize their well-being, strengthen boundaries, and reclaim their energy and time—without guilt or burnout.
How long does the program take to complete?
The program is fully self-paced. It’s thoughtfully organized into modules so you can move through the material on your schedule, at a pace that feels supportive—not rushed.
What do I need to participate?
All you need is a willingness to invest in yourself and access to a device with an internet connection. No special equipment. No prior experience required.
Can this program help if I already feel overwhelmed?
Yes—especially then. The program is designed with simplicity and nervous-system care in mind, offering practical, easy-to-implement tools that support balance without adding more to your plate.
Is the program live or pre-recorded?
The content is pre-recorded, giving you the flexibility to access it anytime, revisit lessons as needed, and move at a pace that honors your energy and capacity.
