The Course
The Self-Care Program is the solution to take control of your energy, set healthy boundaries, and build a fulfilling, balanced life.
This program—with expert guidance, practical tools, and actionable strategies—gives you everything you need to prioritize your well-being, boost your confidence, and overcome burnout for good.
What you will learn
This program is for you if you’re ready to prioritize your well-being and reclaim your power.
- Feeling stuck in a cycle of burnout and wanting practical tools to regain balance and energy.
- Struggling to set boundaries and need a step-by-step guide to protect your time and energy?
- Longing for confidence and fulfillment but don’t know how to start prioritizing myself.
A busy individual who wants a clear, actionable plan to take care of themselves while still supporting others.
After completing the Self-Care Program, you will have:
- Mastered the art of setting clear, healthy boundaries to protect your time and energy.
- Developed confidence and self-esteem by prioritizing your needs without guilt.
- Learned effective strategies to manage and deflect toxic energy in your life.
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Created a sustainable self-care routine that fosters balance, joy, and fulfillment.
TESTIMONIAL
Get the balance, confidence, and energy you deserve with the Self-Care Program.
Enroll Now
For the next 72 hours, only $x
Example Curriculum
- Introduction to Somatic Movement and Stretching (2:42)
- Stretching Reflection on Full Body Extension & Retraction (3:46)
- Got Sway Exercise (2:41)
- Revitalize Your Energy & Help with Circulation (3:01)
- Stretching - Somatic movement to help with neck pain (4:41)
- Stretching - Somatic movement to help with lower back pain (2:21)
- Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch (4:25)
- Somatic Movement for Body Release (Dance) (3:37)
- Instructor Introduction (0:36)
- Course Introduction (0:44)
- Download Full Workbooks (Color and B&W)
- Why This Course Is Important Right Now (1:31)
- Why Each Topic Supports Your or Your Client's Self-Healing (0:43)
- Self-Care = Self-Healing - What Will You Walk Away With (1:05)
- 1st Disclaimer Before Getting Started (2:08)
- Additional Disclaimer (1:19)
- Shopkeeping (1:36)
- Reviews & Testimonials for Advanced Self-Care & Healing Life Coach Certification (0:56)
- Ready to go? (0:21)
- Breath-Work - Belly Breath (4:59)
- Breath-Work: Remember Your Breath (3:21)
- Breath-Work: Double Breathing (3:16)
- Breath-Work: Nadi Shodna Breath-Work Activity (4:59)
- Finding Your Voice: Say It Loud Self-Care = Self-Healing (4:32)
- Finding Your Voice: Humming (5:01)
- Finding Your Voice - Pick an Animal (4:19)
- Finding Your Voice: Write a Letter to Your Younger Self (3:28)
- Finding Your Voice Activity - Reclaim Your Voice (2:55)
- Finding Your Voice - Your Library of Accomplishments (2:02)
- Finding Your Voice - Unresolved Issue (3:50)
- Finding Your Voice - Venting Journal (4:56)
- Finding Your Voice - Gratitude Activity (3:12)
- Breath of Fire (3:00)
- Finding Your Voice - How to apply Breath-Work Activities as Coach (4:49)
- Delving Into Meditation & Visualization (1:27)
- The History of Meditation (3:10)
- Meditation with Guest Susan Varsames: Reiki Master & Maui Holistic Center Owner (4:59)
- Meditation: Labyrinth Meditation (4:58)
- Visualization & How it Supports Your Success (2:18)
- Meditation: What Meditation can you do when your Heart Hurts? (4:47)
- Meditation & Visualization Optimistic Mindset (5:23)
- Meditation: When Harboring Anger (5:00)
- Affirmation Meditation (2:31)
- Visualization: What Visualization Technique Supports Your Success? (4:58)
- Visualization: How to change a Negative Feeling Related to Past Experiences (5:01)
- Visualization: Future Event That Might Get You Nervous (4:59)
- Visualization: Visualization to Uplift You! (3:45)
- Meditation: Mindfulness Meditation with Couples and Close Friends (5:00)
- Meditation and Visualization Culmination: How to Coach this Material (4:50)
- Welcome to Self-Care (1:13)
- What is Self-Care (0:29)
- Why Self-Care is Important (1:35)
- Ways of Doing Self-Care (3:56)
- Attitude of Gratitude with Erin Jones (5:00)
- Self-Care: Shift with Change (1:37)
- Self-Care through Nutrition with Specialist Nadia Hussain (5:15)
- Self-Care: Energy Clearing through Sage Brushing (4:05)
- Self-Care Variety (3:02)
- Self-Care Resiliency & How to Change Set Way of Being (1:37)
- Self-Care Flexibility (1:09)
- Scream, Shout and Let It All Out! (2:44)
- Course Trailer (4:24)
- Welcome + Introduction (1:21)
- Background on Why This Course was Created (4:15)
- Background of Injuries and Survivorship (1:56)
- About the MASTER Self-Care + Healing Certification
- REQUIRED: Disclaimer, Agreement & Waiver
- History of the Movements & Activities (3:05)
- Benefits Of Doing This Course (2:53)
- FULL Workbooks for Coach + Program (Use with Your Clients!) (1:08)
- COACH: Meditation & Visualization (5:02)
- Power Pose (3:51)
- What Do You Hear? (1:08)
- Imagery Activity - Restore (3:05)
- Mediation at Dragon’s Teeth Labyrinth (23:17)
- Meditation - Elements Meditation (6:26)
- Meditation: Bilateral Sound Meditations (3:38)
- Affirmations (2:31)
- Meditation: Sound Bowl Healing (3:41)
- Visualization Activity (2:03)
Your instructor
Tasha Church brings to the table a rich tapestry of experience in the realms of self-improvement and holistic well-being. With over a decade of dedicated practice in the world of personal development, Tasha has transformed lives through her dynamic approach to self-healing. Her background, encompassing a diverse array of healing modalities, from mindfulness meditation to nutrition, and her certification as a life coach, positions her as an authority in guiding individuals on their journeys to wholeness and happiness.
At the heart of Tasha's philosophy is the conviction that everyone holds the key to their healing and empowerment. Her connection to the "Self-Healing Life Coach" course is not just professional; it is deeply personal. Having witnessed the profound impact of self-healing techniques in her own life and in the lives of her students, Tasha's passion for the course material is both infectious and genuine. She champions the belief that through self-awareness, dedication, and compassionate self-coaching, anyone can chart a path to a more fulfilled and balanced existence.
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