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Self-Care Journey
Introduction
Course Trailer (4:24)
Welcome + Introduction (1:21)
Background on Why This Course was Created (4:15)
Background of Injuries and Survivorship (1:56)
REQUIRED: Disclaimer, Agreement & Waiver
History of the Movements & Activities (3:05)
Benefits Of Doing This Course (2:53)
Breath-work & Finding Your Voice
Breath-Work - Starting with Grounding Exercise (5:25)
Scream & Shout & Let it all out! (2:44)
De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
Breath of Fire Meditation (3:00)
Meditation/Visualization
Power Pose (3:51)
What Do You Hear? (1:08)
Imagery Activity - Restore (3:05)
Mediation at Dragon’s Teeth Labyrinth (23:17)
Meditation - Elements Meditation (6:26)
Meditation: Bilateral Sound Meditations (3:38)
Affirmations (2:31)
Meditation: Sound Bowl Healing (3:41)
Visualization Activity (2:03)
Somatic Movement and Stretching
Introduction to Somatic Movement and Stretching (2:42)
Stretching Reflection on Full Body Extension & Retraction (3:46)
Got Sway Exercise (2:41)
Revitalize Your Energy & Help with Circulation (3:01)
Stretching - Somatic movement to help with neck pain (4:41)
Stretching - Somatic movement to help with lower back pain (2:21)
Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch (4:25)
Somatic Movement for Body Release (Dance) (3:37)
Self-Care Activity
Self-Care Activity: Renew Your Eyes (4:45)
Workbook: Reflection Activity Culmination (0:35)
21 Day Challenge
21-Day Challenge Intro (3:03)
Culmination of 21-Day Challenge (0:50)
Advanced Self-Care and Healing Life Coach Certification Introduction
Instructor Introduction (0:36)
Course Introduction (0:44)
Download Full Workbooks (Color and B&W)
Why This Course Is Important Right Now (1:31)
Why Each Topic Supports Your or Your Client's Self-Healing (0:43)
Self-Care = Self-Healing - What Will You Walk Away With (1:05)
1st Disclaimer Before Getting Started (2:08)
Additional Disclaimer (1:19)
Shopkeeping (1:36)
Reviews & Testimonials for Advanced Self-Care & Healing Life Coach Certification (0:56)
Ready to go? (0:21)
Breath-Work & Finding Your Voice
Breath-Work - Belly Breath (4:59)
Breath-Work: Remember Your Breath (3:21)
Breath-Work: Double Breathing (3:16)
Breath-Work: Nadi Shodna Breath-Work Activity (4:59)
Finding Your Voice: Say It Loud Self-Care = Self-Healing (4:32)
Finding Your Voice: Humming (5:01)
Finding Your Voice - Pick an Animal (4:19)
Finding Your Voice: Write a Letter to Your Younger Self (3:28)
Finding Your Voice Activity - Reclaim Your Voice (2:55)
Finding Your Voice - Your Library of Accomplishments (2:02)
Finding Your Voice - Unresolved Issue (3:50)
Finding Your Voice - Venting Journal (4:56)
Finding Your Voice - Gratitude Activity (3:12)
Breath of Fire (3:00)
Finding Your Voice - How to apply Breath-Work Activities as Coach (4:49)
Meditation & Visualization
Delving Into Meditation & Visualization (1:27)
The History of Meditation (3:10)
Meditation with Guest Susan Varsames: Reiki Master & Maui Holistic Center Owner (4:59)
Meditation: Labyrinth Meditation (4:58)
Visualization & How it Supports Your Success (2:18)
Meditation: What Meditation can you do when your Heart Hurts? (4:47)
Meditation & Visualization Optimistic Mindset (5:23)
Meditation: When Harboring Anger (5:00)
Affirmation Meditation (2:31)
Visualization: What Visualization Technique Supports Your Success? (4:58)
Visualization: How to change a Negative Feeling Related to Past Experiences (5:01)
Visualization: Future Event That Might Get You Nervous (4:59)
Visualization: Visualization to Uplift You! (3:45)
Meditation: Mindfulness Meditation with Couples and Close Friends (5:00)
Meditation and Visualization Culmination: How to Coach this Material (4:50)
Self-Care = Self-Healing
Welcome to Self-Care (1:13)
What is Self-Care (0:29)
Why Self-Care is Important (1:35)
Ways of Doing Self-Care (3:56)
Attitude of Gratitude with Erin Jones (5:00)
Self-Care: Shift with Change (1:37)
Self-Care through Nutrition with Specialist Nadia Hussain (5:15)
Self-Care: Energy Clearing through Sage Brushing (4:05)
Self-Care Variety (3:02)
Self-Care Resiliency & How to Change Set Way of Being (1:37)
Self-Care Flexibility (1:09)
Scream, Shout and Let It All Out! (2:44)
Self-Care + Healing Wrap-Up and How to Coach
Self-Care + Healing Wrap-Up and How to Coach It (4:59)
Congratulations!!!! You Finished the Advanced Self-Care & Self-Healing Course (1:33)
Self-Healing Life Coach Certification Introduction
Course Trailer (4:24)
Welcome + Introduction (1:21)
Background on Why This Course was Created (4:15)
Background of Injuries and Survivorship (1:56)
About the MASTER Self-Care + Healing Certification
REQUIRED: Disclaimer, Agreement & Waiver
History of the Movements & Activities (3:05)
Benefits Of Doing This Course (2:53)
FULL Workbooks for Coach + Program (Use with Your Clients!) (1:08)
Breath-work & Finding Your Voice
COACH: Breath-work & Finding Your Voice (5:02)
Breath-Work - Starting with Grounding Exercise (5:25)
Scream & Shout & Let it all out! (2:44)
De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
Breath of Fire Meditation (3:00)
Meditation/Visualization
COACH: Meditation & Visualization (5:02)
Power Pose (3:51)
What Do You Hear? (1:08)
Imagery Activity - Restore (3:05)
Mediation at Dragon’s Teeth Labyrinth (23:17)
Meditation - Elements Meditation (6:26)
Meditation: Bilateral Sound Meditations (3:38)
Affirmations (2:31)
Meditation: Sound Bowl Healing (3:41)
Visualization Activity (2:03)
Somatic Movement and Stretching
COACH: Somatic Movement and Stretching (4:55)
Introduction to Somatic Movement and Stretching (2:42)
Stretching Reflection on Full Body Extension & Retraction (3:46)
Got Sway Exercise (2:41)
Revitalize Your Energy & Help with Circulation (3:01)
Stretching - Somatic movement to help with neck pain (4:41)
Stretching - Somatic movement to help with lower back pain (2:21)
Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch (4:25)
Somatic Movement for Body Release (Dance) (3:37)
Self-Care Activity
COACH: Self-Care Activity (2:06)
Self-Care Activity: Renew Your Eyes (4:45)
Workbook: Reflection Activity Culmination (0:35)
21 Day Challenge
21-Day Challenge Intro (3:03)
Culmination of 21-Day Challenge (0:50)
Wrap Up + Resources
Receiving Your Official Certification + BONUS CONTENT
Meditation with Guest Susan Varsames: Reiki Master & Maui Holistic Center Owner
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