The Self-Healing Journey:

Step into a holistic self-healing experience designed for those ready to restore balance—mentally, physically, and spiritually—within themselves and in service to others.

This guided journey introduces the core principles of self-healing, weaving together mindfulness practices, positive psychology, and the vital role of nutrition in supporting the body’s natural capacity to heal. Through hands-on exploration, you’ll learn grounding techniques, energy awareness, and stress regulation tools that help calm the nervous system and build resilience.

As you move through the experience, you’ll develop a personalized self-care practice rooted in both evidence-based science and intuitive wisdom—one that fits your life, your body, and your rhythm.

This is an invitation to reconnect with your innate ability to heal from within—and, if you choose, to support others in doing the same. The tools you gain are immediately applicable, whether you’re deepening your own well-being or expanding your capacity to guide and hold space for others.

By bridging modern science with ancient wisdom, this experience supports a more aligned, meaningful way of living—where healing isn’t a destination, but a daily, embodied practice.

Meet Tasha Church (Iyémote, Strives for Empowerment)

Tasha Church—Iyémote, Strives for Empowerment of the Stó:lō Nation—brings over 26 years of lived experience and practice in empowerment, self-healing, and holistic well-being. Her work bridges personal development with grounded, real-world tools that support people in reconnecting with their inner strength, restoring balance, and moving through life with clarity and confidence.

Drawing from a wide range of healing modalities—including mindfulness, nervous-system awareness, positive psychology, and nutrition—Tasha’s approach is integrative, practical, and deeply human. As a certified life coach and long-time practitioner, she is known for guiding others in ways that feel supportive, accessible, and empowering rather than prescriptive.

At the heart of Tasha’s work is a core belief: each person carries the wisdom and capacity for their own healing. Her connection to the Self-Healing Journey is not merely professional—it is deeply personal. Raised with the influence of her grandmother, a respected Healer of the Stó:lō Nation, Tasha witnessed firsthand how self-healing practices rooted in self-awareness, balance, and care can transform lives and strengthen communities.

Having experienced the power of these tools in her own life—and in the lives of countless students—Tasha teaches from a place of lived truth. She champions a path grounded in self-awareness, dedication, and compassionate self-love, reminding others that healing is not about fixing what is broken, but about remembering wholeness and learning how to return to it—again and again.