The Course
Dive into the transformative world of holistic well-being with a program tailored for those looking to guide themselves and others to a place of mental, physical, and spiritual balance. You'll learn the fundamental principles of self-healing, including mindfulness techniques, the power of positive psychology, and nutrition's essential role in the body's natural healing process. This hands-on journey takes you through the practices of grounding, energy healing, and stress management, allowing you to develop a personalized self-care routine rooted in science and intuition.
Embrace the opportunity to nurture your unique ability to heal from within and enable others to do the same. The skills acquired here have immediate real-world applications, whether you're seeking to enhance your own life, boost your skills. By blending contemporary scientific knowledge with ancient wisdom, this course propels you into a rewarding life path where the art of healing becomes a daily lived experience.
What you will learn
I started crafting this course with a deep understanding that everyone has the innate potential to transform their own lives. I've poured years of experience and research into meticulously designing each module so that it seamlessly guides you through the processes of recognizing patterns, harnessing your personal strengths, and developing resilience.
The content is organized into digestible sections, making sure you never feel overwhelmed. As you progress, you'll discover practical tools and strategies that empower you to become an agent of change in your own life, ensuring that every step you take is rooted in self-awareness and positive growth.
It's incredibly rewarding to see how these lessons and begin to flourish both personally and professionally.
I'm confident you'll find this experience just as helpful in your own healing journey.
Curriculum
- Introduction to Somatic Movement and Stretching (2:42)
- Stretching Reflection on Full Body Extension & Retraction (3:46)
- Got Sway Exercise (2:41)
- Revitalize Your Energy & Help with Circulation (3:01)
- Stretching - Somatic movement to help with neck pain (4:41)
- Stretching - Somatic movement to help with lower back pain (2:21)
- Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch (4:25)
- Somatic Movement for Body Release (Dance) (3:37)
- Welcome to Somatic Healing Life Coach Certification (1:16)
- Resources and Disclaimer (4:06)
- Introduction to Somatics (1:49)
- Shopkeeping (1:36)
- Download Full Workbooks (Color and B&W) & Intake Forms
- Reviews and Testimonial (0:56)
- My Connection to Somatic Healing (2:20)
- History of Somatics (1:44)
- About the Master Self-Care + Healing Program
- Introduction to Somatic Yoga (2:33)
- Somatic Movement and The Vagus Nerve (2:42)
- Somatic Yoga: What to Learn from This Section (1:38)
- Insight from Somatic Yoga Expert Jules Gard - Hear Her Share of Yoga Somatics (5:38)
- Somatic Yoga: Cosmic Cat with Jules Gard (4:39)
- Somatic Yoga: Constructive Rest Pose (3:01)
- Somatic Yoga: Around the World - Support Your Hips, Belly, and Psoas (3:05)
- Somatic Yoga: Side Rocking (5:04)
- Somatic Yoga: Heel Rocking For Back Pain (2:21)
- Somatic Yoga: De-Stress & Take Rest (3:01)
- Somatic Yoga: Movement for Neck Pain (3:08)
- Somatic Yoga: Expand, Retract, Repeat (3:46)
- Somatic Yoga: Side Body & Hip Stretch (4:23)
- COACH: How to Teach Somatic Yoga, Movement & Stretches (4:55)
Your instructor
Tasha Church brings to the table a rich tapestry of experience in the realms of self-improvement and holistic well-being. With over a decade of dedicated practice in the world of personal development, Tasha has transformed lives through her dynamic approach to self-healing. Her background, encompassing a diverse array of healing modalities, from mindfulness meditation to nutrition, and her certification as a life coach, positions her as an authority in guiding individuals on their journeys to wholeness and happiness.
At the heart of Tasha's philosophy is the conviction that everyone holds the key to their healing and empowerment. Her connection to "Self-Healing" course is not just professional; it is deeply personal.
Having witnessed the profound impact of self-healing techniques in her own life and in the lives of her students, Tasha's passion for the course material is both infectious and genuine. Her grandmother was a Healer of the Stó:lō Nation and Self-Healing was a deep contributor to her success. Tasha champions the belief that through self-awareness, dedication, and compassionate self-love, anyone can chart a path to a more fulfilled and balanced existence.
Holistic
Embracing Complete Wellness
Empowering
Unlocking Personal Strength and Healing Potential
Transformative
Facilitating Deep Change for a Healthier Life