Aloha and Welcome to the "21-Day Empowerment Self-Defense Challenge" — an empowering journey designed to equip you with essential Empowerment Self-Defense skills in just 3 weeks. Over the next 21 days, you will embark on a journey that empowers you to unveil the warrior within us all! Learn skills based on the 5-Principles of Self-Defense: Think, Yell, Run, Fight, Tell.