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Self-Care Journey
Introduction
Course Trailer (0:45)
Instructor Introduction (0:36)
Course Introduction (0:44)
Why This Course Is Important Right Now (1:31)
Self-Care = Self-Healing - What Will You Walk Away With (1:05)
Download Full Workbooks (Color and B&W)
1st Disclaimer Before Getting Started (2:08)
Additional Disclaimer (1:19)
History of the Movements & Activities (3:05)
Let's Explain Trauma-Informed Learning (4:15)
Background of Injuries and Survivorship (1:56)
Shopkeeping (1:36)
Benefits Of Doing This Course (2:53)
Ready to go? (0:21)
Breath-work & Finding Your Voice
Breath-Work - Starting with Grounding Exercise (5:25)
Breath-Work: Double Breathing (3:16)
Breath-Work: Remember Your Breath (3:21)
Breath-Work - Belly Breath (4:59)
Scream & Shout & Let it all out! (2:44)
De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
Breath-Work: Nadi Shodna Breath-Work Activity (4:59)
Breath of Fire (3:00)
Finding Your Voice - Pick an Animal (4:19)
Finding Your Voice - Gratitude Activity (3:12)
Finding Your Voice Activity - Reclaim Your Voice (2:55)
Finding Your Voice: Say It Loud Self-Care = Self-Healing (4:32)
Finding Your Voice: Write a Letter to Your Younger Self (3:28)
Finding Your Voice - Your Library of Accomplishments (2:02)
Finding Your Voice - Unresolved Issue (3:50)
Finding Your Voice - Venting Journal (4:56)
Finding Your Voice: Humming (5:01)
Meditation/Visualization
Delving Into Meditation & Visualization (1:27)
The History of Meditation (3:10)
Power Pose (3:51)
Meditation with Guest Susan Varsames: Reiki Master & Maui Holistic Center Owner (4:59)
What Do You Hear? (1:08)
Meditation: What Meditation can you do when your Heart Hurts? (4:47)
Meditation: De-Stress & Energize Activity: Earthing Get grounded with feet on the earth (4:46)
Mediation at Dragon’s Teeth Labyrinth, Concept #1 (23:17)
Meditation at Dragon's Teeth Labyrinth, Concept #2 (4:58)
Meditation - Elements Meditation (6:26)
Meditation on Affirmations (2:31)
Meditation: When Harboring Anger (5:00)
Meditation & Visualization Optimistic Mindset (5:23)
Meditation: Bilateral Sound Meditations (3:38)
Meditation: Mindfulness Meditation with Couples and Close Friends (5:00)
Meditation: Sound Bowl Healing (3:41)
Affirmations (2:31)
What Do You Hear? (1:08)
Visualization: How to change a Negative Feeling Related to Past Experiences (5:01)
Visualization: What Visualization Technique Supports Your Success? (4:58)
Visualization: Future Event That Might Get You Nervous (4:59)
Visualization & How it Supports Your Success (2:18)
Visualization: Visualization to Uplift You! (3:45)
Visualization Imagery Activity - Restore (3:05)
Visualization Activity (2:03)
Somatic Movement and Stretching
Introduction to Somatic Movement and Stretching (2:42)
Introduction to Somatic Movement and Stretching (2:42)
Stretching Reflection on Full Body Extension & Retraction (3:46)
Got Sway Exercise (2:41)
Revitalize Your Energy & Help with Circulation (3:01)
Stretching - Somatic movement to help with neck pain (4:41)
Stretching - Somatic movement to help with lower back pain (2:21)
Hip & Side Stretch - Somatic movement for releasing hip pain-The Banana Stretch (4:25)
Somatic Movement for Body Release (Dance) (3:37)
Self-Care = Self-Healing
Welcome to Self-Care (1:13)
What is Self-Care (0:29)
Why Self-Care is Important (1:35)
Ways of Doing Self-Care (3:56)
Attitude of Gratitude with Erin Jones (5:00)
Self-Care: Shift with Change (1:37)
Self-Care through Nutrition with Specialist Nadia Hussain (5:15)
Self-Care Resiliency & How to Change Set Way of Being (1:37)
Self-Care: Energy Clearing through Sage Brushing (4:05)
Self-Care Activity: Renew Your Eyes (4:45)
Scream, Shout and Let It All Out! (2:44)
Self-Care Flexibility (1:09)
Self-Care Variety (3:02)
Culmination
Workbook: Reflection Activity Culmination (0:35)
Here is your Self-Care Journey Workbook ✨
Finding Your Voice - Venting Journal
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